Last night was another gym night. I felt pretty tired when I got there (wednesday was a busy day for me and I think I was still feeling the after effects) and started slowly with 5 minutes on the rowing machine. I then tried the running machine and quickly knew that another 4 miles was going to be out of the question, I was struggling almost from the start and had a slight stitch which was unusual. I managed to run 2.27 miles in 23 minutes, followed by 2 miles on the exercise bike. I really need to start picking things up a bit as I`ve become so bloody lazy.
Work this week has been entertaining to say the least with two of my work colleagues getting a bit hot under the collar with customers. The guy I was working with on tuesday decided to pick up an iron bar to attack a punter, fortunately I was able to hold him back. When you see people losing it like this it makes me realise hwe ridiculous we look when we lose our temper.
distance - 2.27miles
time - 23. 06 minutes
bike - 2 miles
A Month of Reflection
3 weeks ago
1 comment:
No updates for over a week! don't let your blog splip maxman.
How's the running going? still on track for the half marathon?
Keep it up you're doing very well.
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