Diet comes to a halt.

Ive lost just 3lbs in two weeks despite running about a mile virutally everyday, eating better and much less and hardly drinking. I can see now how people get frustated when they fail to lose much even with considerable effort and changes in their lifestyle. I will continue for another two weeks and then see where I am then. There may have to be a rethink.
I went to O`neills in Beckenham last night with my friend, it was a good night and there is a good atmosphere in the pub. They have replaced the karaoke with a 70s/80s disco which is a bit of a shame, I preferred the karaoke.
Tonight there is a freestyle ceroc night in Orpington called `Gazzabash` which should be a fun night. These occur once a month and the proceeds go to charity which is another good reason to make an appearance.