Rochester danceathon.

After I finished work yesterday I did a mile run and the last half a mile or so was a real struggle but I didn`t stop. I currently weigh 14st10 and want to get down to about 13st7 in about 5 or 6 weeks time. I think that is an achievable target.
After that my friend and I went to ceroc at Rochester and I had really good night. The night started fairly slowly and the music wasn`t always that great, but my friend challenged me to dance with 15 people who I had not danced with before. I managed 12 which is pretty good for a shy guy like me and I probably did about 30 dances in all which is way above my average. All the girls I danced with were good fun and not too serious so all in all it was a terrific night.