Plodding along!

I`m back at the gym on the treadmill tonight and I`ve got a plan. I tried to pick up my pace the other night and it was total disaster so I`m going to try and run about 3 miles at about 5.5 miles per hour which I know is dead slow but who cares. My first run on a treadmill resulted in me running 2.75 miles in 30.56 minutes so I want to either run further or longer tonight. My legs feel a lot better than they did last week after all that walking to work because of the snow, so there should be no excuses tonight. I now realise that I`m never going to be a particularly fast runner, just a plodder really. But I want to plod a little bit further than I have been lately.