Making the weight.

Things are going well. my weight has dropped form 15 stone 2lbs at the start of the year down around 14 stone 5 lbs today. Ive been dieting hard and have been trying to consume no more than around 1500 calories a day which isn`t that easy. Todays intake consisted of a tuna sandwich, a slice of ryvita with gloucester cheese and a small bowl of porridge.
I do allow myself to play my joker on sundays which meant I was a able to have a burger and chipos in Weatherspoons yesterday, a mere 1200 calories.
One thing I have notices on my past couple of runs is that they do seem to be getting slightly easier which is possibly down to my smaller frame.
I also managed to run a mile after work, better than nothing I suppose.

Shake and Bake.

Today has been a very good day.

My diet went extremely well, I had a tuna sandwich for breakfast/lunch and trout with mashed potato for dinner. In between I had two small bananas and finished the night off with a 'weightwatchers' fromage fraiche. Another couple of weeks of eating like this and gonna end up looking likr mr bean!

I had my boys for a couple of hours and we made fairy cakes topped with icing, dr oetker has a range called 'shake and bake' which even makes me look like a decent cook.

After dropping the kids off I popped up the gym for my janathon session. I managed to run a mile and a half on the treadmill and I then did three miles of cycling. A relaxing chill out in the sauna/jacuzzi/pool comnpleted my day.

Time to diet!

Everything seemed to drag on today and I didn't get to the gym till about 7 o'clock.

I decided to do some bikework today mainly because I have a habit of getting shin splints when I run too much. I managed to cycle 4.09miles in 16 minutes without ending up with a sore backside. I then did a mile on the treadmill which felt like a marathon but I somehow got through it. I really think that this janathon thing is starting to do me some good.

Ive also decided to go on a diet starting from today. My current weight is 14st11 and my aim is get down to exactly 13 stone. Apparently the heaviest a man of my height(6ft1) should be is 13st9 whereas I am 14st10. My target weight is 13stone which I aim to achieve by 2021!