I did another run on wednesday night, I only done a mile but it was a very fast mile. I`ve read on other sites and blogs that you should try to run a bit faster on the second half of your run but usually I`ve got nothing left. I`m going to a gym tonight with a friend and the plan is to do 5k on a running machine, I don`t know if I`ll be able to but every now and again you just have to raise the bar.
I went dancing last night and had a very good night, I probably had about fifteen dances and there were some nice girls there aswell.
I`ve had a couple of bets on the Australian open tennis, Ive backed Andy Murray and Dinara Safina to win their respective singles titles. Ive also backed them in a double and fortunately they both won their matches comfortably yesterday.
I went dancing last night and had a very good night, I probably had about fifteen dances and there were some nice girls there aswell.
I`ve had a couple of bets on the Australian open tennis, Ive backed Andy Murray and Dinara Safina to win their respective singles titles. Ive also backed them in a double and fortunately they both won their matches comfortably yesterday.
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