Well I`m ashamed to say that I didn`t do my run after work on wednesday night, I felt tired and hungry and I was going out in an hour blah, blah, blah.....
I did though manage to complete my during my lunchbreak yesterday. I ran a mile, walked for a quarter of a mile and then ran a mile back, to top that off I ran another mile at about 10 o`clock last night. So in fact I ran a 5k yesterday though it was in 3 parts. I really need to push on further, I want to run a 5k comfortably and then push on towards running a 10k, I know that this requires a bit more dedication and commitment on my part. Having said all of that I do feel pretty good this morning and not as tired as thought that I would be, so the next planned run will be on sunday night at about 6-30ish.
I went to the driving range on wednesday night and I`ve lost any direction which I may have had, I need to watch my instruction dvd again and get some new ideas.
After the golfing nightmare I played some snooker with a friend of mine, the table which we played on was extremely tight (tighter even than pro tables) but I played quite well. I totally reduced the amount of side that I used because I had to be so accurate and it seemed to work. I wish that I had done this more often when i was playing seriously.
I`m going to ceroc tonight at Orpington, I hope it goes better then it did last week when tragically a man there had a heart attck and died.
One of my goals for next week is to start going to bed a bit earlier, preferably by 11 and definately before 12. I`ve been struggling to get up this week and didn`t arrive at work until 8-25 this morning (the poor old cleaner had been waiting outside for me since 8 o`clock).
I did though manage to complete my during my lunchbreak yesterday. I ran a mile, walked for a quarter of a mile and then ran a mile back, to top that off I ran another mile at about 10 o`clock last night. So in fact I ran a 5k yesterday though it was in 3 parts. I really need to push on further, I want to run a 5k comfortably and then push on towards running a 10k, I know that this requires a bit more dedication and commitment on my part. Having said all of that I do feel pretty good this morning and not as tired as thought that I would be, so the next planned run will be on sunday night at about 6-30ish.
I went to the driving range on wednesday night and I`ve lost any direction which I may have had, I need to watch my instruction dvd again and get some new ideas.
After the golfing nightmare I played some snooker with a friend of mine, the table which we played on was extremely tight (tighter even than pro tables) but I played quite well. I totally reduced the amount of side that I used because I had to be so accurate and it seemed to work. I wish that I had done this more often when i was playing seriously.
I`m going to ceroc tonight at Orpington, I hope it goes better then it did last week when tragically a man there had a heart attck and died.
One of my goals for next week is to start going to bed a bit earlier, preferably by 11 and definately before 12. I`ve been struggling to get up this week and didn`t arrive at work until 8-25 this morning (the poor old cleaner had been waiting outside for me since 8 o`clock).
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