I`m going to do leg 2 of week 5 of the c25k tonight. -
(Brisk five-minute warmup walk, then:Jog 3/4 mile (or 8 minutes)Walk 1/2 mile (or 5 minutes)Jog 3/4 mile (or 8 minutes) ).
I`m hopeful that I should do this fairly comfortably, then Im meeting up with some of my workmates to watch the final of the pdc world darts championship between Phil Taylor and Raymond Barneveld. Taylor is the favourite but I`ve got a sneeky feeling that Barneveld may sneak it.
The boys stayed over last night and we watched 'Back to the future 3' together which they enjoyed. Its gonna be a quiet afternoon with them over my mums today.
(Brisk five-minute warmup walk, then:Jog 3/4 mile (or 8 minutes)Walk 1/2 mile (or 5 minutes)Jog 3/4 mile (or 8 minutes) ).
I`m hopeful that I should do this fairly comfortably, then Im meeting up with some of my workmates to watch the final of the pdc world darts championship between Phil Taylor and Raymond Barneveld. Taylor is the favourite but I`ve got a sneeky feeling that Barneveld may sneak it.
The boys stayed over last night and we watched 'Back to the future 3' together which they enjoyed. Its gonna be a quiet afternoon with them over my mums today.
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