Happy new year.

I went to the ceroc new years eve party on wednesday night and had a really good time. I wasn`t really sure what to expect and even considered not going but luckily there were plenty of people that I knew there. I danced constantly and even ended up doing the conga at the end. One of the barmaids looked like Anastacia(well a little bit anyway) and I have to admit that I quite fancied her, but this time I didn`t do anything about it.

Im going to start the c25k training plan this week, which is designed to get anybody running a 5k within a nine week period. http://www.coolrunning.com/engine/2/2_3/181.shtml Im fairly fit already so I`m going to enter at week 5 of 9.

5

workout 1
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)

workout 2
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)

Workout 3
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking

The plan is to do workout 1 straight after work tonight. Lets see how it goes -