I ran 3.5 miles yesterday in two parts. Firstly in my break I did a 2.5 mile run which I still find tough, but hopefully these will start to get easier in time. Then after work at about 10-30 I did another mile run fairly slowly. I`ve got quite a busy week ahead of me this week but I would somehow like to run a total of ten miles this week, this would maintain my desired schedule of increasing by 10 per cent each week. Ive got a pool match tonight but it would be good if I could get another run in after, lets see how I feel.
Unfortunately Andy Murray was beaten in the Australian Open tennis yesterday, he was beaten in five sets by fernando Verdasco. My bet in the womens singles Dinara Safina is still going, she is playing Jelena Dokic as I write this.
Unfortunately Andy Murray was beaten in the Australian Open tennis yesterday, he was beaten in five sets by fernando Verdasco. My bet in the womens singles Dinara Safina is still going, she is playing Jelena Dokic as I write this.
1 comment:
Great running! It takes time to build up. You are doing a good job on building slowly and just make sure that you listen to your body. If you feel any weird foot/ ankle/ knee pains that don't go away after 2 days, take a couple days off. When I started running I ignored my growing pains and it left me with an injury that took 6 weeks to heal. Look back at my jan-feb 2008 posts. I blew it!
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