I had a good night last night, the boys stayed over and we watched 'Hustle' which has just started a new series. its one of my favourite programmes and fortunately the boys enjoy it aswell. I decided to drink a bottle of red square late last night which was a bad idea because I was still trying to get to sleep at 3.a.m. Not a good idea when you`re working the following day.
Sunday started badly when Charlton were hammered 3-0 by Tottenham although it wasn't a complete surprise. I managed to run a couple of miles after work, my usual round the block and back home again loop.
Distance ran 2.2miles
Time 23 minutes
Average speed 5.7 miles per hour
A Month of Reflection
3 weeks ago
1 comment:
Looks like you are doing well with Janathon and definietely you should shape up to doing a marathon in no time. There are a couple of good running clubs round your way, Petts Wood and Orpington; both beginner friendly. Keep going for the rest of Janathon!
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