Time to diet!

Everything seemed to drag on today and I didn't get to the gym till about 7 o'clock.

I decided to do some bikework today mainly because I have a habit of getting shin splints when I run too much. I managed to cycle 4.09miles in 16 minutes without ending up with a sore backside. I then did a mile on the treadmill which felt like a marathon but I somehow got through it. I really think that this janathon thing is starting to do me some good.

Ive also decided to go on a diet starting from today. My current weight is 14st11 and my aim is get down to exactly 13 stone. Apparently the heaviest a man of my height(6ft1) should be is 13st9 whereas I am 14st10. My target weight is 13stone which I aim to achieve by 2021!