A sort of workout.

I didn't have any time to do a run today. Generally I work on saturdays and go straight from work to pick up my boys who stay with me every saturday night.
Today was slightly different in that my firm was opening a new branch today in Woolwich and I was helping out. These things never seem to run smoothly, even when no stone is left unturned something always seems to go wrong such as when a well known sporting personality is booked for the opening and turns up an hour and a half late.
It was necessary to go into Woolwich town centre to pick up some stationary accompannied by my 11 year old niece (I am the bosses brother) and having got all that I thought was needed I then recieved a phonecall on my way back necessitating a secong walk around woolwich town centre.
I think I walked probably nearer a mile during this excursion but am only going to claim half a mile as I don`t want to take the piss!