Things are going well. my weight has dropped form 15 stone 2lbs at the start of the year down around 14 stone 5 lbs today. Ive been dieting hard and have been trying to consume no more than around 1500 calories a day which isn`t that easy. Todays intake consisted of a tuna sandwich, a slice of ryvita with gloucester cheese and a small bowl of porridge.
I do allow myself to play my joker on sundays which meant I was a able to have a burger and chipos in Weatherspoons yesterday, a mere 1200 calories.
One thing I have notices on my past couple of runs is that they do seem to be getting slightly easier which is possibly down to my smaller frame.
I also managed to run a mile after work, better than nothing I suppose.
A Month of Reflection
3 weeks ago
3 comments:
I'm working towards that smaller frame for betting running performance too!
Well done for both the weight loss and the running.
Nice work! Seems that every second post is another run, your doing great 'mr bean'! - At this rate we'll be watching you at the 2012 olympics!
Great news about your weight as well, well done for sticking to a diet It's not an easy thing to do but I think it's good you have your joker day! Have a good weekend!
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